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	<title>The Walking Miracle</title>
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		<title>Weight loss &amp; Shrinkage?</title>
		<link>http://www.thewalkingmiracle.com/2011/04/05/weight-loss-shrinkage/</link>
		<comments>http://www.thewalkingmiracle.com/2011/04/05/weight-loss-shrinkage/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 10:07:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Shrinkage]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.thewalkingmiracle.com/2011/04/05/weight-loss-shrinkage/</guid>
		<description><![CDATA[Question by Missie: Weight loss &#038; Shrinkage? When I had lost about 70 pounds I had lost an inch in height, went down a shoe size and my face looks so much younger. Why is that? Best answer: Answer by its_not_rocket_surgeryan inch in height? shoe size maybe, but i dunno about heights&#8230; height is determined [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><i>Question by Missie</i>: Weight loss &#038; Shrinkage?</strong><br />
When I had lost about 70 pounds I had lost an inch in height, went down a shoe size and my face looks so much younger.<br />
Why is that?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by its_not_rocket_surgery</i><br/>an inch in height? shoe size maybe, but i dunno about heights&#8230; height is determined by the bone structure, not fat. i lost more than 75, i&#8217;m still 5&#8217;7&#8243;</p>
<p><strong>Add your own answer in the comments!</strong></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What are some major problems associated with childhood obesity?</title>
		<link>http://www.thewalkingmiracle.com/2011/04/04/what-are-some-major-problems-associated-with-childhood-obesity/</link>
		<comments>http://www.thewalkingmiracle.com/2011/04/04/what-are-some-major-problems-associated-with-childhood-obesity/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 21:25:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[associated]]></category>
		<category><![CDATA[Childhood]]></category>
		<category><![CDATA[major]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[some]]></category>

		<guid isPermaLink="false">http://www.thewalkingmiracle.com/2011/04/04/what-are-some-major-problems-associated-with-childhood-obesity/</guid>
		<description><![CDATA[Question by Arden☮: What are some major problems associated with childhood obesity? What is the solution to childhood obesity? Thank you in advance Best answer: Answer by Carpe DM™There are huge problems with this&#8230; early childhood obesity could lead to life long health problems such as diabetes, heart disease, (regarding diseases and health issues&#8230; the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><i>Question by Arden☮</i>: What are some major problems associated with childhood obesity?</strong><br />
What is the solution to childhood obesity? </p>
<p>Thank you in advance <img src='http://www.thewalkingmiracle.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Carpe DM™</i><br/>There are huge problems with this&#8230;  early childhood obesity could lead to life long health problems such as diabetes, heart disease, (regarding diseases and health issues&#8230; the list just goes on and on), low self esteem (bad self imaging),  low quality of life and/or early death.</p>
<p>I believe the solution is that we as a nation (here in the U.S. at least) need to stress to every man, woman, and child the importance of eating healthy, eating the appropriate portions, exercising regularly (from a young age), and/or just staying active in general.</p>
<p>We are already seeing the stress that our unhealthy nation is putting on our health care system.  Our current health care system is simply unsustainable if we as a nation don&#8217;t change.</p>
<p>The amount of unfunded money they have promised / &#8220;allotted&#8221; for Medicare is staggering!  Things need to change in a hurry!</p>
<p><strong>What do you think? Answer below!</strong></p>
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		</item>
		<item>
		<title>How can you use yoga to help with obesity?</title>
		<link>http://www.thewalkingmiracle.com/2011/04/04/how-can-you-use-yoga-to-help-with-obesity/</link>
		<comments>http://www.thewalkingmiracle.com/2011/04/04/how-can-you-use-yoga-to-help-with-obesity/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 09:40:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.thewalkingmiracle.com/2011/04/04/how-can-you-use-yoga-to-help-with-obesity/</guid>
		<description><![CDATA[Question by rozitrea: How can you use yoga to help with obesity? Yoga helped me to lose weight and overcome addictions and self esteem issues. Now I want to find a way to help my loved ones to overcome obesity. Please help as I am concerned for the health and happiness of my precious family. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><i>Question by rozitrea</i>: How can you use yoga to help with obesity?</strong><br />
Yoga helped me to lose weight and overcome addictions and self esteem issues. Now I want to find a way to help my loved ones to overcome obesity. Please help as I am concerned for the health and happiness of my precious family.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by SexyTrojan</i><br/>Have them do the same thing you did!</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Obesity Treatment and Effective Home Remedies for Weight Loss</title>
		<link>http://www.thewalkingmiracle.com/2011/04/03/obesity-treatment-and-effective-home-remedies-for-weight-loss/</link>
		<comments>http://www.thewalkingmiracle.com/2011/04/03/obesity-treatment-and-effective-home-remedies-for-weight-loss/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 21:22:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.thewalkingmiracle.com/2011/04/03/obesity-treatment-and-effective-home-remedies-for-weight-loss/</guid>
		<description><![CDATA[Obesity Treatment and Effective Home Remedies for Weight Loss Overweight and corpulence are defined as abnormal or excessive fat accumulation that presents a risk to health. A crude inhabitants measure of obesity is the body mass index (BMI), a person&#8217;s weight (in kilograms) divided by the quadrangle of his or her height (in metres). A [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Obesity Treatment and Effective Home Remedies for Weight Loss</strong></p>
<p>Overweight and corpulence are defined as abnormal or excessive fat accumulation that presents a risk to health. </p>
<p>A crude inhabitants measure of obesity is the body mass index (BMI), a person&#8217;s weight (in kilograms) divided by the quadrangle of his or her height (in metres). A person with a BMI of 30 or more is generally cautious obese. A person with a BMI equal to or more than 25 is considered overweight.</p>
<p>For more information for please visit herbalcureindia.com</p>
<p>Read more on <strong>Herbal Obesity Treatment</strong> and <strong>Weight Loss Pills</strong> and <strong>Herbal Weigh Loss</strong></p>
<p>Formerly known as Obesity Research, Obesity is the administrator journal of The Obesity Society. </p>
<p>Available in print and online, Obesity is fanatical to increasing acquaintance, fostering research, and promoting better treatment for nation with obesity and their loved ones. </p>
<p>Obesity publishes important peer-reviewed research, cutting-edge reviews, commentaries, and public health and therapeutic developments.</p>
<p>Obesity means having too much body fat. It is dissimilar from being overweight, which means weighing too much. The weight may come from muscle, bone, fat and/or body water. Both terms mean that a people weight is greater than what&#8217;s considered healthy for his or her height. </p>
<p>Obesity occurs over time when you eat supplementary calories than you use. The balance between calories-in and calories-out differs for each person. Factors that might tip the balance include your genetic makeup, overeat, eating high-fat foods and not being physically active. </p>
<p>Obesity Treatment</p>
<p>Diet for Obesity Diet: The diet of obese patients have to be a low calorie one and they are also advised to adopt the life style full of physical work and exercises. </p>
<p>http://www.herbalcureindia.com/weight-loss/lose-weight-naturally.htm</p>
<p>The patient of obesity should keep on fast for three days and eating only water mixed with lemon juice about 3 to 4 times in a day.</p>
<p>Daily cleansing the bowel with lemon water enema is also beneficial. &#8221; Practice of taking lukewarm water mixed with lemon juice and honey in the morning is also helpful in reducing weight.</p>
<p>After three days of fasting, he may restrict his diet to one time Dalia and one-time fruits, boiled vegetable for a week. After which, he may gradually come to the diet of whole wheat bread and green vegetables for more for fifteen days.</p>
<p>Home Remedies for Obesity</p>
<p>Honey is an excellent natural remedy for obesity. 10 grams of honey should be taken with hot water in the initial and the doze can be increased with the time. This is excellent home remedy for obesity.</p>
<p>Diet for Obesity &#8211; One teaspoon of fresh honey mixed with a juice of half a lime in a glass of lukewarm water can be taken at normal intervals.</p>
<p>Cabbage is considered to be an effective home remedy for obesity.</p>
<p>Mint is also beneficial in dealing with the problem of obesity. Mint chutney taken along with meals is highly beneficial. This is one of good obesity remedy.</p>
<p>Obesity cure &#8211; Regular intake of inducement juice also helps in the reduction of weight.</p>
<p>Certain yogic asanas like sarvangasana, halasana, bhujangasana, shalabhasnaa, dhanurasana, chakrasana, naukasana, ardhmatsyendrasana, paschimottasana, vajrasana, yogamudra and trikonasa are highly helpful as these asanas improves the blood circulation and strengthens the weak areas which helps to melt the excess fat. This is one of the best obesity treatments.</p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/dLMoFST_Lmc?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>ABC news report highlighting childhood obesity &#038; rising rates of type 2 diabetes in children.</p>
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		<item>
		<title>How do you test the nutrition of dry foods?</title>
		<link>http://www.thewalkingmiracle.com/2011/04/03/how-do-you-test-the-nutrition-of-dry-foods/</link>
		<comments>http://www.thewalkingmiracle.com/2011/04/03/how-do-you-test-the-nutrition-of-dry-foods/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 09:33:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[test]]></category>

		<guid isPermaLink="false">http://www.thewalkingmiracle.com/2011/04/03/how-do-you-test-the-nutrition-of-dry-foods/</guid>
		<description><![CDATA[Question by Hof Foh: How do you test the nutrition of dry foods? I want to do a science project, if cereals boxes are true in saying they have all that goodness, can someone please help me in telling me how to test the nutrition of cereals and any other dry foods at home? Best [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><i>Question by Hof Foh</i>: How do you test the nutrition of dry foods?</strong><br />
I want to do a science project, if cereals boxes are true in saying they have all that goodness, can someone please help me in telling me how to test the nutrition of cereals and any other dry foods at home?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by American Born Hindu</i><br/>You would need to get something called a bomb calorimeter. Slip the food in that you want to test and you get the calorie reading.</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>where can I find food nutrition labels online?</title>
		<link>http://www.thewalkingmiracle.com/2011/04/02/where-can-i-find-food-nutrition-labels-online/</link>
		<comments>http://www.thewalkingmiracle.com/2011/04/02/where-can-i-find-food-nutrition-labels-online/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 21:29:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[find]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[labels]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Online]]></category>

		<guid isPermaLink="false">http://www.thewalkingmiracle.com/2011/04/02/where-can-i-find-food-nutrition-labels-online/</guid>
		<description><![CDATA[Question by myimmortal2256: where can I find food nutrition labels online? I have a assignment in my Anatomy class, and we have to like get nutrition labels and answers questions regarding the labels. If you could help me out that would be great! Best answer: Answer by aeronightmareCalorieKing.com is awesome. You can find any kind [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><i>Question by myimmortal2256</i>: where can I find food nutrition labels online?</strong><br />
I have a assignment in my Anatomy class, and we have to like get nutrition labels and answers questions regarding the labels. If you could help me out that would be great!</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by aeronightmare</i><br/>CalorieKing.com is awesome.  You can find any kind of food imaginable!!</p>
<p><strong>Give your answer to this question below!</strong></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>What is a good persuasive topic for obesity?</title>
		<link>http://www.thewalkingmiracle.com/2011/04/02/what-is-a-good-persuasive-topic-for-obesity/</link>
		<comments>http://www.thewalkingmiracle.com/2011/04/02/what-is-a-good-persuasive-topic-for-obesity/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 10:16:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[persuasive]]></category>
		<category><![CDATA[topic]]></category>

		<guid isPermaLink="false">http://www.thewalkingmiracle.com/2011/04/02/what-is-a-good-persuasive-topic-for-obesity/</guid>
		<description><![CDATA[Question by Cheat Sum: What is a good persuasive topic for obesity? I have a lot of good references and sources. - half of tax pays for obesity - Medicare declares obesity to be a disease - Cultural norm has made us more unactive - Large proportion of American food is malnutritious - Ethnicity plays [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><i>Question by Cheat Sum</i>: What is a good persuasive topic for obesity?</strong><br />
I have a lot of good references and sources.<br />
- half of tax pays for obesity<br />
- Medicare declares obesity to be a disease<br />
- Cultural norm has made us more unactive<br />
- Large proportion of American food is malnutritious<br />
- Ethnicity plays a role in obesity<br />
- Technological advances = obesity<br />
- Biological and environmental factors = obesity</p>
<p>These are some good info I found about obesity. I want to narrow down my topic into a persausive arguement. I&#8217;m writing a 10 page essay on this, so please help.<br />
This essay is for a persuasive writing class (college). I have all these good info about obesity and I can find more.</p>
<p>My problem is that I don&#8217;t know how to find a good persausive topic for obesity.<br />
According to the CDC (Center for Disease Control), half of tax goes to obesity. I found that info on their website.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Sarah C</i><br/>Obesity was a sign of wealthy and now is a sign of poverty at least in most societies, but not all. There&#8217;s a contest in Africa for the fattest man and the winner gets his choice of beautiful women as a wife.</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
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		<title>Does Anyone Have Any Creative Weight Loss Recipes?</title>
		<link>http://www.thewalkingmiracle.com/2011/04/01/does-anyone-have-any-creative-weight-loss-recipes/</link>
		<comments>http://www.thewalkingmiracle.com/2011/04/01/does-anyone-have-any-creative-weight-loss-recipes/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 21:21:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Shoes]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[Creative]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.thewalkingmiracle.com/2011/04/01/does-anyone-have-any-creative-weight-loss-recipes/</guid>
		<description><![CDATA[Question by Maggie: Does Anyone Have Any Creative Weight Loss Recipes? I&#8217;m 19 and my husband is 22, we both have full-time jobs and are incredible busy, he is a computer technician that works a regular 9-5 job at a software developer and he runs his own business. I work as a sales representative for [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><i>Question by Maggie</i>: Does Anyone Have Any Creative Weight Loss Recipes?</strong><br />
I&#8217;m 19 and my husband is 22, we both have full-time jobs and are incredible busy, he is a computer technician that works a regular 9-5 job at a software developer and he runs his own business. I work as a sales representative for a wholesale shoe business, with a desk job that requires some but not much physical activity. I&#8217;ve always been a bit over weight and even though I just lost 30 pounds, have plateaued to 140, I&#8217;m 5&#8217;4 and do not consider myself fat, just I do have a few pounds to lose.My husband on the other hand, is 6&#8217;0 feet and 240 pounds which really worries me, he is a food lover of everything that is edible. And like I said, we are both extremely BUSY people so it&#8217;s hard to do groceries or take 30 minutes to walk everyday, but we do it anyway. </p>
<p>I&#8217;ve tried putting us on a &#8220;diet&#8221; which consists of 6 day&#8217;s of healthy eating and one day of eating whatever we wish. </p>
<p>But I&#8217;ve grown tired of the food I&#8217;ve been cooking which has been salmon, rice, beans, chicken, veggies, more chicken, we have steak once a week, and some sort of pasta, whether it&#8217;s spaghetti or fettuccine Alfredo once a week. I&#8217;ve noticed that the same things are sooooo boring and have found it hard to actually incorporate VEGETABLES in our diets. Fruits are easy, veggies are hard. </p>
<p>The recipes online are filled with vegetables that I don&#8217;t even know what they are or how to prepare. I&#8217;ve tried researching online any simple food recipes but the ones I have tried are just NOT my taste. </p>
<p>Anyone have their on recipes or an online source that has regular easy recipes for everyday people that don&#8217;t know how to pouch and what not?<br />
BTW&#8230;. </p>
<p>It&#8217;s not that I don&#8217;t have time because I have a 9-5 job. Like I said&#8230; we run our own business and going to open a store in Jan meaning we have absolutely NO time&#8230; except for today that I took a day off but my husband is STILL working (he&#8217;s been out since 8 am, will get home here at 12 am to wake up at 6 to go to work again, and we work 1 hour from where we live so add 2 hours of commute everyday). So it&#8217;s harsh when someone accuses us me of not working hard, of being lazy, of working less so I can just get &#8220;paid&#8221;. No&#8230; I work hard because I want my hard work to make ME wealthy, not to make other people wealthy through MY hard work&#8230; But like I said, I&#8217;ve been putting us on a diet plus excising at least for 30-45 min a day. SO don&#8217;t be harsh please <img src='http://www.thewalkingmiracle.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Casper</i><br/>Amphetamines!</p>
<p><strong>What do you think? Answer below!</strong></p>
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		<slash:comments>6</slash:comments>
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		<title>Q&amp;A: help.anyone had heel spur surgery,plantar fasciitis?</title>
		<link>http://www.thewalkingmiracle.com/2011/04/01/qa-help-anyone-had-heel-spur-surgeryplantar-fasciitis/</link>
		<comments>http://www.thewalkingmiracle.com/2011/04/01/qa-help-anyone-had-heel-spur-surgeryplantar-fasciitis/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 09:20:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Shoes]]></category>
		<category><![CDATA[fasciitis]]></category>
		<category><![CDATA[heel]]></category>
		<category><![CDATA[help.anyone]]></category>
		<category><![CDATA[spur]]></category>
		<category><![CDATA[surgeryplantar]]></category>

		<guid isPermaLink="false">http://www.thewalkingmiracle.com/2011/04/01/qa-help-anyone-had-heel-spur-surgeryplantar-fasciitis/</guid>
		<description><![CDATA[Question by Hate Dem Hood Peoples: help.anyone had heel spur surgery,plantar fasciitis? how were your results and how long needed off for work?im way past the self help.done it all.many shots,orthotics,weight loss,shoes,taping,stretches,hot-cold packs and nothing seems to cure it for about 3yrs now.im tired of limping in pain.thanks Best answer: Answer by melissa tHave you [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><i>Question by Hate Dem Hood Peoples</i>: help.anyone had heel spur surgery,plantar fasciitis?</strong><br />
how were your results and how long needed off for work?im way past the self help.done it all.many shots,orthotics,weight loss,shoes,taping,stretches,hot-cold packs and nothing seems to cure it for about 3yrs now.im tired of limping in pain.thanks</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by melissa t</i><br/>Have you tried Shock wave therapy. This is in an out patient setting and you will have 4 weeks of limited activity.<br />
For more information I&#8217;ll give you a web page that will be a great source of information to help you decide if it is right for you or not. There are a number of resources there you can go to. Good Luck</p>
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		<title>Healthy dieting and weight loss help?</title>
		<link>http://www.thewalkingmiracle.com/2011/03/31/healthy-dieting-and-weight-loss-help/</link>
		<comments>http://www.thewalkingmiracle.com/2011/03/31/healthy-dieting-and-weight-loss-help/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 21:20:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Shoes]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[Question by Kluttzy13: Healthy dieting and weight loss help? Okay so I am about 5&#8217;4, I&#8217;m a young teen, and weigh about 120 lbs. I&#8217;m really looking for good tips on eating and any exercise that may help. I exercise twice a week and I&#8217;m about to start running an additional one maybe two times [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><i>Question by Kluttzy13</i>: Healthy dieting and weight loss help?</strong><br />
Okay so I am about 5&#8217;4, I&#8217;m a young teen, and weigh about 120 lbs. I&#8217;m really looking for good tips on eating and any exercise that may help. I exercise twice a week and I&#8217;m about to start running an additional one maybe two times a week. My problem is that the weight won&#8217;t come off. Some may argue that I&#8217;m at a healthy weight because of my height but so far I have &#8220;love handles&#8221;, a large stomach, and thin legs. I also have a size 11 shoe in women&#8217;s, so I know I&#8217;m still growing. </p>
<p>If it helps I usually eat frosted flakes in the morning with 2% milk, a small lunch, and I eat too much at home.</p>
<p>Any and all tips are well appreciated!</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Mithu</i><br/>best ways to loose weight at home<br />
follow these three simple steps<br />
open this blog</p>
<p>http://weightlossstepss1.notlong.com</p>
<p>(copy n paste in browser to open it)<br />
wen it opens u ll see green color links<br />
open them they will take u to the best weight loosing exercise<br />
start loosing weight</p>
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